I have just published the fourth of Yoga Nidra podcasts that I have been recording over the past months. The latest one has a long visualisation rather than the rapid visualisation of other posts. Listen to the podcast here. Yoga Nidra leads us into deep relaxation and also into the realms of the subconscious where we can begin to clear out layers of built up "samskaras" or ingrained habits/ thought patterns which are believed to follow us from past lives.
Yoga Nidra is a form of yoga therapy and at its simplest level it can help us to relax and unwind, aiding regeneration of the body, optimum functioning of the organs and the nervous system and promoting healthy sleep. At its deeper levels it is believed to be a jumping off point to astral projection and is certainly a stepping stone into lucid dreaming.
I guide you through rotation of consciousness to various points in the body, then guide your breathing, then lead you into a visualisation.
I highly recommend regular practice of Yoga Nidra - do yourself a big favour and do it! Visit me on Bristol Community Yoga FB page or www.bristolcommunityyoga.co.uk. See you in your lucid dreams...
Yoga Nidra is a form of yoga therapy and at its simplest level it can help us to relax and unwind, aiding regeneration of the body, optimum functioning of the organs and the nervous system and promoting healthy sleep. At its deeper levels it is believed to be a jumping off point to astral projection and is certainly a stepping stone into lucid dreaming.
I guide you through rotation of consciousness to various points in the body, then guide your breathing, then lead you into a visualisation.
I highly recommend regular practice of Yoga Nidra - do yourself a big favour and do it! Visit me on Bristol Community Yoga FB page or www.bristolcommunityyoga.co.uk. See you in your lucid dreams...
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